How To Lower Your Cholesterol Naturally Without Dangerous Drugs
It is possible to lower cholesterol naturally with no real need for statin drugs.
Research has shown that the drugs are only truly beneficial for people with serious heart disease. Yet statins continue to be prescribed to millions of people as though they were miracle drugs.
Welcome! Here on this webpage, you will learn everything you need to know about cholesterol in the bloodstream. Let’s start by answering some basic questions.
What is Cholesterol?
It is a waxy, fatty steroid substance.
Where does it come from?
Some comes from our diets. Since cholesterol is present in all mammals, we consume it whenever we eat meat. However, most of the cholesterol circulating in your bloodstream is produced within your own body. The intestines, adrenal glands and reproductive organs produce some, but most is produced by your liver.
Another factor that accounts for high blood levels is that circulating cholesterol is recycled or reabsorbed. When the liver excretes it along with bile, about 50% is reabsorbed through the small intestine and ends up back in the bloodstream.
What is Cholesterol good for?
We mostly think of cholesterol as something bad, but it is essential for many normal bodily functions. If the amount of cholesterol in your bloodstream became too low, you would start to suffer from a variety of ailments and if the imbalance were not corrected, you would die.
Cholesterol is needed to produce hormones and create cellular membranes. It is needed in order for the body to produce bile acids, which are necessary for digestion of proteins and other foods. Your body cannot produce vitamin D, an important antioxidant, without it. In fact, some studies indicate that cholesterol has antioxidant activity of its own.
When Is Cholesterol Bad?
Cholesterol, itself, is not bad. It is the amount found in lipoproteins that may be good or bad. The waxy substance is not water soluble and cannot travel through the bloodstream without the help of lipoproteins.
Lipoproteins carrying a large amount of cholesterol have a lower density, which makes them less buoyant and more likely to stick to the insides of the arteries. Lipoproteins carrying a smaller amount of cholesterol are denser, more buoyant and less likely to clog arteries. They actually help to carry the less dense lipoproteins back to the liver.
For the sake of simplicity, health care professionals refer to these two kinds of lipoproteins as LDL (low density lipoproteins) and HDL (high density lipoproteins. In common terms, you often hear that LDL is bad and HDL is good.
Either HDL or LDL can be bad if they become oxidized. Oxidation is what causes the sticky particles to harden and form plaques on the insides of the arteries. This hardening makes the arteries less flexible.
To make matters worse, the plaques cause chronic inflammation of the arterial walls. The combination of less flexibility and chronic inflammation makes it more difficult for blood to get through the vascular system. It causes blood pressure to rise. The heart has to work harder to keep the blood pumping through your body. What I am describing is…
A high concentration of LDL particles combined with a low concentration of HDL particles is associated with atherosclerosis or hardening of the arteries. Again, for the sake of simplicity, this is often referred to simply as high cholesterol and it is said to be a major risk factor for heart disease.
According to Dr Oz, you should have your numbers checked regularly. Ideally, your HDL number should be 50 or higher and your LDL number should be under 100.
Not only do you want lower cholesterol overall. You want higher HDL to help scavenge the LDL particles and get them out of the arteries.
Most experts agree with Dr Oz, but some seemingly trustworthy professionals recommend that the numbers should be even lower. Those professionals are the proponents of statin drugs, which are downright dangerous.
One of the main dangers of statin drugs is that they interfere with your body’s production of the antioxidant coenzyme Q10. Without adequate amounts of COQ10, which is not present in most foods, your muscles will die…that includes your heart muscle.
Statins may be the only solution for some people, but they are certainly not for everyone. If your doctor tells you your numbers are too high and he or she recommends statin drugs…
Talk to your doctor and let him know you would like to try the techniques listed here first. They could help you lower cholesterol naturally. Dr Oz and thousands of other healthcare professionals agree this is possible. Here are the steps you may need to take to raise HDL levels, lower LDL levels and lower cholesterol overall.
Cigarette smoking damages the liver and causes increased production of cholesterol within the body in order to try to repair the damage.
Avoid Excessive Alcohol Consumption
Like cigarettes, alcohol damages the liver. It also stimulates the production of cholesterol in order to counteract the presence of alcohol in the bloodstream.
Be Physically Active
Being physically active promotes the secretion of bile acids, which helps to use up some of the cholesterol being produced. Physical activity is also essential for weight maintenance. Being overweight is a major risk factor for heart disease.
Change Your Diet
In the past, avoiding cholesterol-rich foods was the major change recommended. A growing body of evidence suggests it is not only the amount of cholesterol in the diet. It has to do with the consumption of specific foods or the lack of specific foods in the diet. Dr Oz and many others recommend:
- Decreasing intake of sugar
- Decreasing intake of saturated fats
- Increased intake of fiber and whole grains like oatmeal
- Eliminate partially hydrogenated oils, which are artery-clogging trans-fatty acids
- Eliminate “white” foods except for egg whites fish and cauliflower
Examples of white foods are white bread, white sugar and white potatoes. These dietary changes will help lower cholesterol and they will help to keep blood sugar levels stable. Chronically high blood sugar is just as dangerous as LDL cholesterol. It could be even more dangerous.
Take Some Good Dietary Supplements
There are many dietary supplements on the market that target one or more of the causes of cholesterol imbalance. Any of them could help to lower cholesterol naturally, but the most effective supplements are those that target the causes of high cholesterol in the bloodstream.
Where does cholesterol in the bloodstream come from? You may remember the answer from above, but just to recap:
- Some comes from the diet—which is why dietary changes may be necessary
- Some is produced by the liver and other organs—natural ingredients can reduce the body’s production of cholesterol
- Some is reabsorbed through the intestinal tract—others natural supplements can reduce the re-absorption and the absorption from foods we eat
Then, there is the problem of oxidation. The LDL particles are only dangerous when they become oxidized. So, we want a supplement that will lower cholesterol oxidation.
Finally, there is the issue of raising good HDL levels. This can also be accomplished with specific nutrients.
There are six essential ingredients for those who want to lower cholesterol naturally. They are:
- D-limonene—a component of citrus oil that inhibits cholesterol production
- Lecithin—found in soy and other plants, it inhibits the absorption and re-absorption of cholesterol particles
- Phytosterols—similar to cholesterol, but created by plants. They compete with cholesterol for absorption, which reduces the amount of cholesterol that can be absorbed through the gastrointestinal tract
- Theaflavins—antioxidants found in some varieties of tea, reduce oxidation of LDL particles. Proven to be effective for lowering LDL and raising HDL levels
- Rice Bran oil—reduces intestinal absorption, increases secretion of bile acids, promotes elimination of cholesterol from the body
- Policosanol—proven to be as effective as statin drugs at inhibiting production of cholesterol without interfering with production of COQ10; also increases HDL levels which is something that statins cannot do
If you compare some of the supplements on the market, you will see that most contain one or two of the six ingredients listed above. One or two might help, but if you want to see a major improvement, you really need all six.
Only Xtendlife’s Lipi-Rite contains all six ingredients, along with other beneficial nutrients.
The ingredients must be properly combined and formulated. It is not advisable to buy six different supplements and take the recommended dosage every day. Too much of one or too little of another could have the opposite of the desired effect.
Xtendlife chemists know exactly what amount of each ingredient to include in a daily supplement. You can count on Xtendlife to provide the highest quality dietary supplements.
I hope you will consider trying Lipi-Rite. It has a money back guarantee along with many glowing customer testimonials.
I am not a health professional. I created this site to let people know that there is an alternative to statin drugs to consider…that it may be possible to lower cholesterol naturally, safely and affordably.